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Religion and Spirituality / Yoga

Scale Pose - Tolasana Is the Yoga Pose of the Week

Feeling pretty good about your lotus? Maybe it's time to take it up a notch, literally. Scale pose - tolasana turns lotus into an arm balance. I will say that scale pose is much easier once you are comfortable in full lotus: it's harder to life the legs w...
About Mon, 23 Nov 2009 06:00:00 EST

Airplane Yoga

The holiday travel season is about to kick into high gear. It's no secret that travel is stressful and airplane seats are tiny. Though you can't do much when you're squashed into the middle seat, there are a few little stretches (let's call it airplane yog...
About Mon, 23 Nov 2009 06:00:00 EST

Do the Holidays Stress You Out?

I can't believe that Thanksgiving is next week! To me, this really marks the beginning of the holiday season, although retailers would have you believe you should start gearing up for Christmas in October. Ideally, the holidays are a time to relax, indulge...
About Mon, 23 Nov 2009 06:00:00 EST

Lotus Pose - Padmasana is the Pose of the Week

Some meditation practices include the recitation of a mantra, a phrase repeated over and over as the mind relaxes into a trance-like state. Om mani padme hum is a Buddhist mantra meaning the jewel is in the lotus. This phrase is interpreted many ways, but ...
About Mon, 23 Nov 2009 06:00:00 EST

Amazing John Friend Video

Twenty years ago this week, John Friend put on an amazing ten-minute yoga demo in India, displaying some serious asana chops. This was eight years before he founded Anusara yoga. Definitely worth checking out. Amazing John Friend Video originally appeared ...
About Mon, 23 Nov 2009 06:00:00 EST

What's Your Favorite Yoga Pose?

Do you have a photo of yourself rocking your favorite asana? Now you can post it, tell us why you love this pose, and offer tips to your fellow readers. I can't wait to see your poses! What's Your Favorite Yoga Pose? originally appeared on About.com Yoga o...
About Mon, 23 Nov 2009 06:00:00 EST

Marichi's Pose - Marichyasana I Is the Yoga Pose of the Week

Part of the Ashtanga primary series, marichyasana combines a bind with a forward bend. If you can't comfortably take the bind, hold off on forward bending until you can. Marichi's Pose - Marichyasana I Is the Yoga Pose of the Week originally appeared on Ab...
About Mon, 23 Nov 2009 06:00:00 EST

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