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The holidays are often as wonderful as they are stressful not only for parents, but for kids as well. It can be easy to skip meals, eat too many treats, and loaf around. University of rochester medical Center eating disorders and childhood obesity experts, alike, say we should be careful not to lose our healthy eating habits. "Focus on being with family, friends and loved ones, rather than 'what's to eat, '" said Richard E. Kreipe, M.D.

Taking up bowling or tennis is an excellent way to stay fit. But if you're not careful, you might find that these amateur sports can have unexpected long-term health risks. A new study headed by Dr. Navah Ratzon, a long-time occupational therapist and director of the Occupational Therapy Department at Tel Aviv University, can be applied to any number of leisure sport activities. "Increasing numbers of adults are pursuing amateur athletics during their leisure hours.

Running a marathon puts severe and sometimes dangerous stress on your body. Why do so many people still want to do it?