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There is no longer any question about the role of Vitamin D for health maintenance. The ACC (American College of Cardiology) says most of us do not get enough Vitamin D. Increasing our Vitamin D levels my reduce our risk of developing heart failure, according to new research. read more

AFP - China has dramatically raised the tally of children sickened by dairy products laced with the industrial chemical melamine to 294,000, and said six babies may have died from drinking toxic milk.

HealthDay - TUESDAY, Dec. 2 (HealthDay News) -- There can be plenty of sodium -- commonly known as salt -- in foods that seem to be health-friendly, and shoppers should know that lower-fat foods can have much more sodium than full-fat products.

Health risks and side effects associated with SlimQuick.

Lobester Gram a Chicago based company has many good recipes with seafood. I found this very tasteful Lobster Stuffed Mushrooms and wanted to share with our readers. Lobster Gram says the Lobster Stuffed Mushrooms recipe makes a huge hit as a pre-dinner hors d'oeuvre for a special occasion, or a gathering of your most special family or friends. The recipe makes 18-20 stuffed mushrooms. The ingredients include the following. 18-20 Large stuffing mushrooms 1/4 cup green onion, chopped 2 cloves garlic, minced or crushed 1/4 cup margarine or butter 2/3 cup dry seasoned bread crumbs read more

Think easy weight loss tips are too simple to work? Think again! When people followed a list of 10 simple weight loss tips, such as consuming more produce or controlling...

I recently celebrated a milestone. I have lost 30 pounds in one year. Granted, my goal was 50 pounds, but still it was nice to mark the accomplishment. I...

"Just a little piece," my Mom says, as hot apple pie wafts under my nose, "You can't live on salads forever." I am feeling tempted. "You don't want any of my...