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health / Fitness

Young Athletes At Risk For Heat Illness As Fall Sports Begin
As the start of another school year looms and practices for fall sports begin, young athletes - and not just football players - are challenged by the hot weather and face significant heat injury and illness risks, say experts from the American College of Sports Medicine (ACSM).
Medical News Today Thursday, August 20, 2009

Fit Facts : How your body position changes muscle activity
Have you ever done an exercise and you're not sure why? That sounds like a strange question, but we do it all the time. For example, a trainer...
About Thursday, August 20, 2009

Long-term exercise, healthy eating habits in young adults: U-M study
Despite mounting public health concerns about obesity and persistent social pressures dictating that slim is beautiful, young women in their '20s consistently exercise less than young men.
University of Michigan Thursday, August 20, 2009

Pregnancy Weight Gain Guidelines Might Raise Risk Of Large, Heavier Infants, Study Finds
The recommended weight gain of 25 to 35 pounds during pregnancy can increase women's risk for giving birth to infants that are large for gestational age -- LGA -- or have excessively high birthweights -- known as macrosomia -- according to a Centers for disease Control and Prevention
Medical News Today Thursday, August 20, 2009


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