New research shows that tai chi may benefit people with vestibular disorders, a class of conditions that can cause dizziness, vertigo, imbalance, and problems with hearing, nausea, fatigue, anxiety, and concentration. A gentle Chinese martial art, tai chi combines slow, graceful movement with meditation and deep breathing. For the study, researchers focused on 21 people from an outpatient rehabilitation program. After an eight-week course in tai chi, patients reported improvements in their vestibular symptoms. The study's authors suggest that tai chi may enhance coordination by promoting relaxation, and that the exercise may be useful to patients whose symptoms fail to improve with conventional therapy. Past studies indicate that tai chi may also be helpful for people dealing with diabetes and arthritis pain, as well as for elderly people seeking to reduce their risk of falling. Tai Chi May Dispel Dizziness, Boost Balance originally appeared on About.com Alternative Medicine on Wedne

" A statement of fact cannot be insolent ." The miscellaneous ramblings of a surgeon/scientist on medicine, quackery, science, pseudoscience, history, and pseudohistory Who is Orac? Orac is the nom de blog of a humble pseudonymous surgeon/scientist with an ego just big enough to delude himself that someone, somewhere might actually give a rodent's ...

Many people appear to be using alternative medicine to treat chronic rhinosinusitis (CRS), according to a recent study. Typically resulting from an allergic reaction or upper respiratory infection, CRS is marked by inflammation of the paranasal sinuses. Lasting at least 12 weeks, the condition causes symptoms such as nasal congestion, postnasal drip, facial or dental pain, headache, and cough. CRS disorders account for as many as 22 million doctor's office visits each year. For the study, researchers surveyed 75 people about their use of 49 different complementary and alternative treatments, including acupuncture, massage, and aloe vera. Of the respondents, 65 percent reported using such treatments; 30 percent said they used complementary and alternative medicine to treat CRS specifically. The study also found that only 43 percent of those who used complementary and alternative medicine talked to their doctors about their self-care practices. Since herbs and other natural remedies can

Taking up a mindfulness meditation practice may benefit doctors who feel fatigued or stressed out, according to a recent study. For the study, researchers assigned 70 primary care physicians to eight weekly 2 ½-hour sessions of training in mindfulness meditation, followed by 10 monthly 2 ½-hour sessions. Over the course of the program, and at a follow-up, the doctors showed a significant improvement in wellbeing, as well as decreases in burnout and mood disturbance. The study members also showed an increase in empathy and positive changes in how they related to their patients. The majority of practicing physicians report symptoms of stress and emotional exhaustion, according to the study's authors. A mind-body technique meant to hone your attention, mindfulness meditation has been found to boost mood, lower stress levels, and strengthen the immune system in past studies. Meditation May Help Doctors Beat Burnout originally appeared on About.com Alternative Medicine on Friday, October

Extracts of chrysanthemum - a flowering plant native to Asia and Europe - may possess bacteria-fighting, anti-inflammatory, and immune-stimulating properties, according to a recent study. In lab tests on animal and human cell lines, scientists found that chrysanthemum extract also helped promote the death of cancer cells without harming normal cells. In ayurveda (the traditional medicine of India), chrysanthemum has long been used to treat fever, headache, and high blood pressure. The herb is also used as a remedy for a number of immune-related diseases in the traditional medicines of Korea, China, and Japan. Previous research suggests that chrysanthemum may help relieve dermatitis, as well as help treat rheumatoid arthritis. Chrysanthemum May Combat Cancer originally appeared on About.com Alternative Medicine on Tuesday, October 27th, 2009 at 06:00:06.Permalink | Comment | Email this

Wearing a magnetic bracelet won't help you fight arthritis pain, according to a new study. Magnetic bracelets are a form of magnetic therapy, a type of alternative medicine based on the theory that magnetic fields can promote healing when administered directly to the body. For the study, researchers recruited 45 people (ages 50 or over) who suffered from osteoarthritis. For 16 weeks, each participant wore one of four devices in a random order: two wrist straps with differing levels of magnetism, a demagnetized wrist strap, and a copper bracelet. Study results showed no significant difference between the devices in terms of their ability to reduce pain, ease stiffness, and improve physical function. While magnetic therapy may not help relieve osteoarthritis pain, past research suggests that other alternative approaches (such as acupuncture, yoga, and glucosamine supplements) may help manage the condition. Magnetic Therapy Can't Conquer Arthritis Pain originally appeared on About.com A

Antioxidant extracts of the leaves of the Gingko biloba tree may protect cells from radiation damage, according to a new study. The discovery may one day be used to help reduce side effects in cancer patients undergoing radiotherapy.

Guided imagery may help kids cope with functional abdominal pain, a new study suggests. A condition common among children, functional abdominal pain is marked by an ongoing stomach discomfort with no identifiable underlying cause. The study included 34 children (ages 6 to 15), all of whom had been diagnosed with functional abdominal pain. Each study member received standard medical care, and 19 participants were also assigned to eight weeks of guided imagery treatment. The treatment consisted of four biweekly, 20-minute guided-imagery sessions, as well as daily sessions that lasted ten minutes each. Study results showed that 73.3 percent of children in the guided-imagery group reduced their pain by half or more by the end of the treatment course, while just 26.7 of kids receiving only standard care had the same level of improvement. Guided imagery is a self-care technique that involves achieving deep relaxation by imagining yourself in a peaceful place. Previous studies show that the

Acupressure may boost health in people dealing with type 2 diabetes, according to a recent study. A long-practiced Chinese therapy similar to acupuncture, acupressure stimulates certain points on the body in order to improve the flow of vital energy (called "chi" or "qi") and, in turn, enhance wellbeing. Unlike acupuncture, however, acupressure involves the application of manual pressure (typically with the fingertips) rather than the insertion of needles. For the study, 64 people with type 2 diabetes were treated with standard diabetes medications and assigned to a diet and exercise program designed to control hypertension and hyperglycemia. A subset of study members also received a 90-minute session of acupressure therapy four to six times per week. At the end of the three-year study, participants who'd received acupressure had significantly lower levels of total cholesterol and LDL ("bad") cholesterol - as well as higher levels of HDL ("good") cholesterol - compared to patients who

To tap into the heart-healthy effects of garlic, consider choosing the freshly crushed herb over the dried variety. In a recent study, researchers found that fresh-crushed garlic may be richer in hydrogen sulfide (a compound said to relax the blood vessel and stimulate circulation). For the study, investigators fed freshly crushed garlic and processed garlic to lab rats recovering from simulated heart attacks. While both types of garlic reduced damage to the heart, the fresh-crushed form more effectively restored blood flow to the aorta. The study's authors attribute this effect to the presence of hydrogen sulfide, a substance that dried garlic is unable to produce. Past studies have shown that garlic may moderately cut cholesterol and help keep blood pressure in check. A popular cold remedy, garlic has also been found to possess virus-fighting properties. Garlic for Heart Health originally appeared on About.com Alternative Medicine on Tuesday, November 3rd, 2009 at 21:34:02.Permalin